Trauma can make you feel as though you are suffocating with anxiety, as you live with confusion and despair. Yet, if there is breath in your lungs, you can exhale!

 

If you ever wonder how you will ever move beyond your most painful experiences, or feel stuck in dysfunctional patterns, I wrote this book for you!

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   As long as there is breath in your lungs, you can exhale

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Preparing To Exhale is the ultimate paradigm for moving beyond your most painful experiences and dysfunctional patterns as it teaches you the five main pillars that allowed me to transform and restore my life as I share raw and unfiltered lessons I learned through the years of trauma, neglect, and abuse I endured; and how I found the courage and strength to exhale.